Enter the realm of

Feelings-Based Living.

Once upon a time, in the cradle of the womb, I defied the norms by
relaxing into a breech position. From birth, I was unique, different,
and highly emotional.


I’m Amira Sookram, the author of Feelings-Based Living and Guilt
Free Goals. I’m here to help the deep feelers of the world to embrace
a meaningful existence.


My life philosophy is a blend of evidence-based insights from my
degree in Health Psychology, and soulful reflection from being a
yoga teacher. When I’m not busy introspecting, I’m lost in fantasy
worlds on my kindle or listening to Caribbean music.


You’re here for a reason. Choose your next step.

Join my list for heartfelt personal stories, emotional insights, and reflections
delivered to your inbox at the start of each season and month. These notes are
perfect for those seeking
gentle guidance, connection, and clarity through life’s
seasons.


If you’re ready to embrace cyclical living, this space is for you.

Sign up today to start your journey.

Flow Notes Emails

Guided by curiosity, “The Minimira Show” Podcast was
created. Receive bite-sized episodes on Feelings-
Based Living, psychology, and life philosophy that end
with an insightful question to ponder every week.

The Podcast

Feelings-Based Living is a guide for deep feelers who have ever felt overwhelmed by the intensity of their emotions or disconnected from their inner selves.


Designed to help you name, understand, and embrace your emotions without shame, this book empowers you to honour your feelings and use them as a compass to embrace your needs and desires.

The Guide

The Sensitive Souls Membership was designed to
empower HSPs and empaths to honour their deep
feeling nature and to create healthy relationships—
to themselves and others.


This is a small container community. We're here to
help you feel supported in the way that you
experience the world. Here, you are allowed to be
your truly unique self, and deeply emotional.


Invite only. Email amira@sookram.com for more info.

Sensitive Souls Membership

What's included:

𖦹 2 Reflection Calls

(Mid Month & Last Week - Wed. @ 5:30 PM)

𖦹 Monthly Reflection Workbook


Every call starts with an energy reading, and then
we move into reflection about different topics
throughout the year. You'll have space to share
how you're currently navigating your inner and
outer world, gaining wisdom and harmony
between the two.

Enter into the realm of Feelings-Based Living

“I would highly recommend this book to anyone who needs a little guidance in their life...Feelings-Based Living was designed for the highly sensitive who KNOW there is another way to live.”

- Amber

“I am a mother working full time so I’ve had a lot of anxiety about setting goals and organizing my goals. This book has really helped me create manageable goals for myself and also has helped me stay mindful...through the process.”

- Carly

“A TON of really great content packed into this video...I’m so glad and grateful to be apart of your Sensitive Souls community!

- Robyn

Notes of Gratitude: